My friend Heather is understandably pround of her work with Girls Kick Nuts Girls Fight Back, a personal safety/self-defense education group for women/girls.  She's also understandably proud of her all-too-brief appearance in the GFB promo video.

Self-defense training is important.  And it should only be taught by people who know what they're talking about.

The GFB girls seem to know not only how to defend themselves, but how to make good videos about defending yourself.

Unlike, say, these people, who had a hard time finding a good "attacker" for their demonstrations:

and my favorite….

I'm not sure if the last one is real or a spoof.  I guess it's kinda creepy if it's real….